https://www.instagram.com/reel/CIzEkwPnbg6/?igshid=11s88tepz3mm8
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banded squats 5 x 30 seconds
romanian deadlift
alternating band jumps 4 x 20
banded pistol squats 4 x 10
alternating squat taps 4 x 30 seconds
bodyweight squats
sl glute bridge
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squat jumps
lunges
bulgarian split squat
walking lunges
side lunges
reverse lunges
single leg raise
pistol squat
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barbell lunges 3 x 12
hip thrust
dumbbell side lunges 3 x 12
sissy squats 3 x 15
barbell front squats
weight plate close stance lunge
hip thrusts 3 x 30
barbell curtsy lunges 3 x 30
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body weight squats x 50
single-leg rdl
leg rises l/r x 40
bridges x 50
plank into squat holds x 35
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body weight squats 3 x 30 seconds
sumo deadlift
down/ups 3 x 30 seconds
repeaters 3 x 30 seconds
jump squats 3 x 30 seconds
sl hip thrust
side steps 3 x 30 seconds
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Create a workout with the time you have. Dumbbells, barbells, or weight plates.
Incline Curls 4 x 12
Concentration Curls 4 x 10
Triceps Dips 4 x 15
Tricep Kickbacks 4 x 12
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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10
Sitting Dumbbell Concentration Curls 5 x 10
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Incline Bench Dumbbell Concentration Curls 3 x 15
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.
Standing Single Arm Cable Curls 4 x 15
Standing Weight Plate Hammer Key Curls 4 x 15
Standing Reverse Grip Plate Curls 4 x 20
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https://www.teespring.com/stores/risesetonline/
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Standing Alternating 25 lbs Weight Plate Curls 100 reps.
Incline Dumbbell Curls 4 x 10
Standing EZ Barbell Curls 4 x 12
Standing ISO Dumbbell Curls 4 x 10
Standing Hammer Curls 4 x 15
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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.
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From Everywhere
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Some workout program schedules
Mon work
Tues rest
Wed work
Thur rest
Fri work
Sat rest
Sun work
Monday thirty minutes full body
Tuesday thirty to sixty minutes cardio
Wednesday thirty minutes full body
Thursday thirty minutes full body
Friday thirty to sixty minutes cardio
Saturday thirty minutes full body
Sunday thirty to sixty minutes cardio
Walk fifteen minutes
Walk thirty minutes
Walk forty-five minutes
Walk one hour
10 push ups
10 close grip push ups
10 wide grip push ups
10 reverse crunches
10 sit ups
10 crunches
10 cross crunches
30 sec elbow plank
As many sets as you want/can
Rest up to 2 minutes
Rise Set Online 
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