Sleep?

Photo by u0410u043bu0435u043au0441u0430u043du0434u0430u0440 u0426u0432u0435u0442u0430u043du043eu0432u0438u045b on Pexels.com

Many successful people say to sleep five or six hours to take advantage of the rest of the hours left in the day to be successful. Many truly live by it.

Some are: Dwayne Johnson, Arnold Schwarzenegger, ( one n two g’s).


affiliate

Plant Based link. click.

https://492b69q-cl10uscs451-1lbp24.hop.clickbank.net/?tid=RISESETONLINE


There are successful people that say we need seven to eight hours.

Jeff Bezos, Bill Gates, Tobias Lutke

Some stretch the number to eight and nine. the keys are to sleep well, and to truly sleep when in bed to rest and recover.

Photo by Kat Jayne on Pexels.com

Many successful people say to start early

Plan the day

Plan the week

Plan the month

Yes. some go as far as to

Plan the quarter, half of the year, the year


affiliate

Better Sleep Support link. Click.

https://552610obdj28tp32pl0c147dls.hop.clickbank.net/?cbpage=sleepoffer

Some successful people meditate for better sleep and less stress, maybe you could try it.


affiliate

Deep Rejuvenating Sleep link. Click.

https://5b7cbes9jpt9kn82538bqn1m5r.hop.clickbank.net/?tid=RISESETONLINE


Photo by Adrianna Calvo on Pexels.com

Making sleep a consistent habit is the best way to recover.

You have to keep track of your times, sometimes we will be sleep deprived, when others depend on us and when we are the only one, ourselves has. We have to know when to tune out of everything to sleep otherwise we could shut down, make mistakes, get sick, become forgetful, break down, fatigue, collapse, and not perform well. We won’t always sleep in our beds and at night.



affiliate

https://teespring.com/stores/risesetonline


https://maps4u.com

December 2022
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031


Epicure | Epicure.com

https://loridietz.epicure.com/en-us




Affiliate

https://teespring.com/stores/risesetonline/



https://maps4u.com/


affiliate

QUADS, GLUTES, HAMS EXERCISES

banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

affiliate

squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

affiliate

barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

affiliate

body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

affiliate

body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

affiliate

https://www.teespring.com/stores/risesetonline/

affiliate

affiliate

December 2022
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031

https://www.maps4u.com/

affiliate

affiliate

affiliate

Canal Convergence

https://canalconvergence.com/

December 2022
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031
Dump trailer for rent. Marcos. 623-986-0123. Buckeye. AZ

affiliate

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

Positive Outlooks Blog

https://mypositiveoutlooks.com/

Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

affiliate

Dump trailer for rent. Marcos. 623-986-0123.

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

%d bloggers like this: