STAMINA BUILDER

shuffle around punching bag x thirty seconds x 5

hooks to punching bag x thirty seconds x 5

straight punches to punching bag as fast as you can x thirty seconds x 5

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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QUADS, GLUTES, HAMS EXERCISES

banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

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squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

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barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

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body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

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body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

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Ab Exercises

Create a workout with the time you have.


high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty



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BODY BUILDING BOOK LINK

body building book



scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50



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LEGGINGS LINK

leggings


knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50



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EXERCISE MAT LINK

exercise mat


v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15






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dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.


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Home


W.O.D.

One hundred jumping jacks

Thirty body-weight bench presses

One hundred jumping jacks

Twenty body-weight presses

One hundred jumping jacks

Ten body-weight bench presses

One hundred & twenty jump rope skips

If you hang around five confident, intelligent, millionaire people, you will be the sixth.


If you hang around five idiots, you will be the sixth.


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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

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Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.
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Order it & Cross It Off to Do List & Shortly Wait For It.

States And Their Capitals

Washington Olympia

Oregon Salem

California Sacramento

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Mini Portable Projector

Alaska Juneau

Hawaii Honolulu

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Dancing Little Robot

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Arizona Phoenix

Nevada Carson City

Idaho Boise

Montana Helena

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Headphones

Wyoming Cheyenne

Utah Salt Lake City

New Mexico Santa Fe

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Personal Heart Health Tracker

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Texas Austin

Oklahoma Oklahoma City

Colorado Denver

Kansas Topeka

Nebraska Lincoln

South Dakota Pierre

North Dakota Bismarck

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PC Sound Speakers

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Minnesota Saint Paul

Iowa Des Moines

Missouri Jefferson City

Arkansas Little Rock

Louisiana Baton Rouge

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USB Multi-Connect Charger

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Mississippi Jackson

Alabama Montgomery

Tennessee Nashville

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United States Map

Connecticut Hartford

Kentucky Frankfort

Indiana Indianapolis

Illinois Springfield

Wisconsin Madison

Michigan Lansing

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Globe

Ohio Columbus

West Virginia Charleston

Pennsylvania Harrisburg

New York Albany

Vermont Montpelier

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GPS

Maine Augusta

New Hampshire Concord

Massachusetts Boston

Rhode Island Providence

New Jersey Trenton

Delaware Dover

Maryland Annapolis

Virginia Richmond

North Carolina Raleigh

South Carolina Columbia

Georgia Atlanta

Florida Tallahassee

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Watch “130” on YouTube

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Vehicle History Link, Click.

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t-shirts link

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