shuffle around punching bag x thirty seconds x 5
hooks to punching bag x thirty seconds x 5
straight punches to punching bag as fast as you can x thirty seconds x 5
-Tik Tok readyeddie23
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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.
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banded squats 5 x 30 seconds
romanian deadlift
alternating band jumps 4 x 20
banded pistol squats 4 x 10
alternating squat taps 4 x 30 seconds
bodyweight squats
sl glute bridge
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squat jumps
lunges
bulgarian split squat
walking lunges
side lunges
reverse lunges
single leg raise
pistol squat
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barbell lunges 3 x 12
hip thrust
dumbbell side lunges 3 x 12
sissy squats 3 x 15
barbell front squats
weight plate close stance lunge
hip thrusts 3 x 30
barbell curtsy lunges 3 x 30
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body weight squats x 50
single-leg rdl
leg rises l/r x 40
bridges x 50
plank into squat holds x 35
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body weight squats 3 x 30 seconds
sumo deadlift
down/ups 3 x 30 seconds
repeaters 3 x 30 seconds
jump squats 3 x 30 seconds
sl hip thrust
side steps 3 x 30 seconds
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Create a workout with the time you have.
high crunches – thirty seconds
knee in twists – thirty seconds
star plank – sixty seconds
crunch kicks – thirty seconds
side jack knives – thirty seconds
hip dips – thirty
ankle touches – thirty
rotating planks – thirty
pushes – thirty
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scissors – 3 x 30 seconds
crunches – 3 x 15
dead bugs – 3 x 25
crunches – 50
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knee to elbow crunches – 25
human saws – 50
reach through twists – 15
hip twist jumps – 50
plank twists – 50
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v – ups – 4 x 20
spider planks – 4 x 30 seconds
plank up and downs – 4 x 30 seconds
toe touches – 4 x 15
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dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.
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One hundred jumping jacks
Thirty body-weight bench presses
One hundred jumping jacks
Twenty body-weight presses
One hundred jumping jacks
Ten body-weight bench presses
One hundred & twenty jump rope skips
If you hang around five confident, intelligent, millionaire people, you will be the sixth.
If you hang around five idiots, you will be the sixth.
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If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?
one hundred crunches
ninety jumping jacks
eighty lunges
seventy squats
sixty seconds running in place
fifty second plank
forty jumping jacks
thirty squats
twenty high knees
ten push-ups
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Order it & Cross It Off to Do List & Shortly Wait For It.
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