twenty-five – Rise Set Online

May 2023
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Create a workout with the time you have.

@133bluewavelength
risesetonline.com
♬ Alert ! (Original Mix) – DJ Music & DJ Music

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

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risesetonline.com
♬ Dance Monkey – Tones And I

scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

@133bluewavelength
risesetonline.com
♬ And Dat (Ft. Stormzy) – Bonkaz

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LEGGINGS LINK

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knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

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♬ La Cumbia Con Sabor – Grupo Kachimba

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v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

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risesetonline.com
♬ Dancing with Myself (2001 Remaster) – Billy Idol

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♬ Ruff Ryders’ Anthem (Re-Recorded / Remastered) – DMX

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@133bluewavelength
#RiseSetOnline
♬ The Dog In Me – DMX

May 2023
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@133bluewavelength
risesetonline.com
♬ The Power – SNAP!

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A post shared by Fitness | Tips | Motivation (@workinghealthier)

The Journey Begins
Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share everything that I’ve picked up in years, and what I come across. To help someone and myself live better, productive, prosperous lives. Not everyone has … Continue reading “The Journey Begins”
Motivation
The general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free Shipping from Bruush! Push yourself, because no one else is going to do it for you – success.com https://www.success.com/ What We Used To Do click the link https://310a15j5ihzzjzf53ivtlq4u62.hop.clickbank.net/?tid=RISESETONLINE/ Today is your opportunity to build … Continue reading “Motivation”
Monday. International Chest Day
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting … Continue reading “Monday. International Chest Day”
Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
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Before Bed
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If You Can Make Noise
After Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. pray & be grateful for a blessed day. do some curls. Arm curls. do some raises. Lateral, side, and front. do some squats do some bridges do some lunges Might be time to shower … Continue reading “If You Can Make Noise”
Check it out
TO WORK BETTER DO ONE THING AT A TIME KNOW THE PROBLEM LEARN TO LISTEN LEARN TO ASK QUESTIONS DISTINGUISH SENSE FROM NONSENSE ACCEPT CHANGE AS INEVITABLE ADMIT MISTAKES SAY IT SIMPLE BE CALM SMILE FISCHLI & WEISS
Verse Of The Day
TRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE HIM, AND HE WILL MAKE YOUR PATHS STRAIGHT. – PROVERBS 3:5-6 affiliate https://www.teespring.com/stores/risesetonline Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ https://www.maps4u.com/ affiliate
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