RV Travel, Industry News & RV Dealers

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Sleep?

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Many successful people say to sleep five or six hours to take advantage of the rest of the hours left in the day to be successful. Many truly live by it.

Some are: Dwayne Johnson, Arnold Schwarzenegger, ( one n two g’s).


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There are successful people that say we need seven to eight hours.

Jeff Bezos, Bill Gates, Tobias Lutke

Some stretch the number to eight and nine. the keys are to sleep well, and to truly sleep when in bed to rest and recover.

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Many successful people say to start early

Plan the day

Plan the week

Plan the month

Yes. some go as far as to

Plan the quarter, half of the year, the year


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Better Sleep Support link. Click.

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Some successful people meditate for better sleep and less stress, maybe you could try it.


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Making sleep a consistent habit is the best way to recover.

You have to keep track of your times, sometimes we will be sleep deprived, when others depend on us and when we are the only one, ourselves has. We have to know when to tune out of everything to sleep otherwise we could shut down, make mistakes, get sick, become forgetful, break down, fatigue, collapse, and not perform well. We won’t always sleep in our beds and at night.



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Skilled

https://www.instagram.com/reel/CIzEkwPnbg6/?igshid=11s88tepz3mm8



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Japan travel guide | Asia – Lonely Planet

https://www.lonelyplanet.com/japan



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Dump trailer for rent. Marcos. 624-986-0123. Buckeye, AZ

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QUADS, GLUTES, HAMS EXERCISES

banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

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squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

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barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

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body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

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body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

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Ab Exercises

Create a workout with the time you have.


high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty



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BODY BUILDING BOOK LINK

body building book



scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50



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LEGGINGS LINK

leggings


knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50



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EXERCISE MAT LINK

exercise mat


v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15






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dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.


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Home


CHEST EXERCISES


Upper

Incline Bench Press

Incline Dumbbell Press

Decline Push-Ups



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Overall-Mid

Flat Bench Press

Dumbbell Press

Machine Press

Push-Ups


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Text to Speech link. Click.

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Lower

Decline Bench Press

Decline DumbBell Press

Incline Push-Ups


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Joints, Ligaments, and Tendons Fitness link. Click.

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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A garden dies quickly without a gardener to keep it alive.

Sarton




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RAINN | The nation’s largest anti-sexual violence organization

https://www.rainn.org/

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Course. Click The Picture Below.

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Course. Click The Picture Below.

Course. Click The Picture Below.

Dump trailer for rent. Marcos. 623-986-0123

Course. Click The Picture Below.

https://www.teespring.com/stores/risesetonline/

Course. Click The Picture Below.

Course. Click The Picture Below.

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Course. Click The Picture Below.

Course. Click The Picture Below.

Top Factors Causing Stress To Buildup In Your Body

Source: Top Factors Causing Stress To Buildup In Your Body

TELE-HEALTH-CARTS

https://www.24-7pressrelease.com/press-release/471583/mendtronix-inc-ramps-up-production-of-tele-health-carts-in-response-to-covid-19-crisis-demands