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The Journey Begins
Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share everything that I’ve picked up in years, and what I come across. To help someone and myself live better, productive, prosperous lives. Not everyone has … Continue reading “The Journey Begins”
Motivation
The general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free Shipping from Bruush! Push yourself, because no one else is going to do it for you – success.com https://www.success.com/ What We Used To Do click the link https://310a15j5ihzzjzf53ivtlq4u62.hop.clickbank.net/?tid=RISESETONLINE/ Today is your opportunity to build … Continue reading “Motivation”
Monday. International Chest Day
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting … Continue reading “Monday. International Chest Day”
Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
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Before Bed
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Sleep?

Photo by u0410u043bu0435u043au0441u0430u043du0434u0430u0440 u0426u0432u0435u0442u0430u043du043eu0432u0438u045b on Pexels.com

Many successful people say to sleep five or six hours to take advantage of the rest of the hours left in the day to be successful. Many truly live by it.

Some are: Dwayne Johnson, Arnold Schwarzenegger, ( one n two g’s).

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There are successful people that say we need seven to eight hours.

Jeff Bezos, Bill Gates, Tobias Lutke

Some stretch the number to eight and nine. the keys are to sleep well, and to truly sleep when in bed to rest and recover.

Many successful people say to start early

Plan the day

Plan the week

Plan the month

Yes. some go as far as to

Plan the quarter, half of the year, the year

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Some successful people meditate for better sleep and less stress, maybe you could try it.

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Making sleep a consistent habit is the best way to recover.

You have to keep track of your times, sometimes we will be sleep deprived, when others depend on us and when we are the only one, ourselves has. We have to know when to tune out of everything to sleep otherwise we could shut down, make mistakes, get sick, become forgetful, break down, fatigue, collapse, and not perform well. We won’t always sleep in our beds and at night.

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Phoenix, AZ Poetry Slam Events | Eventbrite
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Love Songs
I selected a love song channel. 2021 on the internet. But it had a lot of break up and broken up … Continue reading “Love Songs”
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Rolling Thru A Car Wash
License Plate Lingo WUICHO VLDZZ PLMN B SHEFF 1BOCA
Water Indulgence

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Japan travel guide | Asia – Lonely Planet

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Doctors, patients turn to telemedicine to combat coronavirus >> https://t.co/aEHJ1xgej3 pic.twitter.com/bLvqYwJMZv — KOLDNews (@KOLDNews) March 13, 2020
‘Fat burning zone’? The best way to exercise to burn fat
https://theconversation.com/fat-burning-zone-the-best-way-to-exercise-to-burn-fat-138662
1 Year Old
Mesa father pleading for help after losing his 1-year-old son in drive-by shooting: https://t.co/Xgkt40VIfa #abc15 pic.twitter.com/QGGvzbkWHY — ABC15 Arizona (@abc15) October … Continue reading “1 Year Old”
10 Health Myths Debunked
Source: 10 Health Myths Debunked
10 lbs
If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what … Continue reading “10 lbs”

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QUADS, GLUTES, HAMS EXERCISES

banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

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squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

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barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

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body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

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body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

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The Journey Begins
Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton … Continue reading “The Journey Begins”
Motivation
The general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free … Continue reading “Motivation”
Monday. International Chest Day
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation … Continue reading “Monday. International Chest Day”
Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
Dump trailer for rent. Marcos. 623-986-0123 Buckeye, AZ https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/
Before Bed
Or after waking up. Or during lunch break. affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate affiliate Aaptiv link https://www.kqzyfj.com/click-9070121-13425957 affiliate Adrenaline link https://www.kqzyfj.com/click-9070121-13659998 dump … Continue reading “Before Bed”

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Ab Exercises

Create a workout with the time you have.

@133bluewavelength
risesetonline.com
♬ Alert ! (Original Mix) – DJ Music & DJ Music

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

https://www.tiktok.com/@133bluewavelength/video/6861810542911278341?lang=en

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BODY BUILDING BOOK LINK

body building book

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♬ Dance Monkey – Tones And I

scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

@133bluewavelength
risesetonline.com
♬ And Dat (Ft. Stormzy) – Bonkaz

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LEGGINGS LINK

leggings

knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

@133bluewavelength
#risesetonlinecom
♬ La Cumbia Con Sabor – Grupo Kachimba

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EXERCISE MAT LINK

exercise mat

v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

@133bluewavelength
risesetonline.com
♬ Dancing with Myself (2001 Remaster) – Billy Idol

@133bluewavelength
#risesetonline
♬ Ruff Ryders’ Anthem (Re-Recorded / Remastered) – DMX

Exercises

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Community

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♬ The Dog In Me – DMX

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♬ The Power – SNAP!

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Home

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A post shared by Fitness | Tips | Motivation (@workinghealthier)

The Journey Begins
Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share everything that I’ve picked up in years, and what I come across. To help someone and myself live better, productive, prosperous lives. Not everyone has … Continue reading “The Journey Begins”
Motivation
The general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free Shipping from Bruush! Push yourself, because no one else is going to do it for you – success.com https://www.success.com/ What We Used To Do click the link https://310a15j5ihzzjzf53ivtlq4u62.hop.clickbank.net/?tid=RISESETONLINE/ Today is your opportunity to build … Continue reading “Motivation”
Monday. International Chest Day
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting … Continue reading “Monday. International Chest Day”
Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
Dump trailer for rent. Marcos. 623-986-0123 Buckeye, AZ https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/
Before Bed
Or after waking up. Or during lunch break. affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate affiliate Aaptiv link https://www.kqzyfj.com/click-9070121-13425957 affiliate Adrenaline link https://www.kqzyfj.com/click-9070121-13659998 dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ affiliate 360Training link https://www.jdoqocy.com/click-9070121-12640890
If You Can Make Noise
After Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. pray & be grateful for a blessed day. do some curls. Arm curls. do some raises. Lateral, side, and front. do some squats do some bridges do some lunges Might be time to shower … Continue reading “If You Can Make Noise”
Check it out
TO WORK BETTER DO ONE THING AT A TIME KNOW THE PROBLEM LEARN TO LISTEN LEARN TO ASK QUESTIONS DISTINGUISH SENSE FROM NONSENSE ACCEPT CHANGE AS INEVITABLE ADMIT MISTAKES SAY IT SIMPLE BE CALM SMILE FISCHLI & WEISS
Verse Of The Day
TRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE HIM, AND HE WILL MAKE YOUR PATHS STRAIGHT. – PROVERBS 3:5-6 affiliate https://www.teespring.com/stores/risesetonline Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ https://www.maps4u.com/ affiliate
V.O.T.D.
Share

CHEST EXERCISES

Upper

Incline Bench Press

Incline Dumbbell Press

Decline Push-Ups

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Fitness Tracker link. Click.

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Overall-Mid

Flat Bench Press

Dumbbell Press

Machine Press

Push-Ups

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Lower

Decline Bench Press

Decline DumbBell Press

Incline Push-Ups

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Joints, Ligaments, and Tendons Fitness link. Click.

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A garden dies quickly without a gardener to keep it alive.

Sarton

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Trusted Knots by NetKnots | How to tie the right knots | Animated Knots for Fishing, Scouting, Boating, Climbing, Survival

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Course. Click The Picture Below.

https://www.maps4u.com/

Course. Click The Picture Below.

The Journey Begins
Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton … Continue reading “The Journey Begins”
Motivation
The general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free … Continue reading “Motivation”
Monday. International Chest Day
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation … Continue reading “Monday. International Chest Day”
Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
Dump trailer for rent. Marcos. 623-986-0123 Buckeye, AZ https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/
Before Bed
Or after waking up. Or during lunch break. affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate affiliate Aaptiv link https://www.kqzyfj.com/click-9070121-13425957 affiliate Adrenaline link https://www.kqzyfj.com/click-9070121-13659998 dump … Continue reading “Before Bed”
If You Can Make Noise
After Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. … Continue reading “If You Can Make Noise”
Check it out
TO WORK BETTER DO ONE THING AT A TIME KNOW THE PROBLEM LEARN TO LISTEN LEARN TO ASK QUESTIONS DISTINGUISH SENSE … Continue reading “Check it out”
Verse Of The Day
TRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE … Continue reading “Verse Of The Day”

Course. Click The Picture Below.

Dump trailer for rent. Marcos. 623-986-0123

Course. Click The Picture Below.

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Course. Click The Picture Below.

Course. Click The Picture Below.

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Course. Click The Picture Below.

Course. Click The Picture Below.

Top Factors Causing Stress To Buildup In Your Body

Source: Top Factors Causing Stress To Buildup In Your Body

TELE-HEALTH-CARTS

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