Tag: with

Japan travel guide | Asia – Lonely Planet

https://www.lonelyplanet.com/japan

affiliate

https://teespring.com/stores/risesetonline/

Dump trailer for rent. Marcos. 624-986-0123. Buckeye, AZ

https://maps4u.com/

QUADS, GLUTES, HAMS EXERCISES

banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

affiliate

squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

affiliate

barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

affiliate

body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

affiliate

body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

affiliate

https://www.teespring.com/stores/risesetonline/

affiliate

affiliate

March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  

https://www.maps4u.com/

affiliate

affiliate

affiliate

CHEST EXERCISES

With the time that you have. Pick some exercises and train.

Dumbbell Flat Bench Fly : 4 x 10 reps

Dumbbell Flat Bench Squeeze Press : 10 reps

Classic Push-Ups : 4 x 10

affiliate

Shoulder Tap Push-Ups : 4 x 10

Beast Loaded Push-Ups : 4 x 10

Spiderman Push-Ups : 4 x 10

affiliate

Classic to Diamond Push-Ups : 4 x 10

Power Push-Ups : 4 x 10

Dumbbell Flat Bench Press : 4 x 10

affiliate

Floor Dumbbell Flyes 4 x 10

Standing Dumbbell Fly : 4 x 10

Incline Barbell Bench Press : 4 x 10

affiliate

Best Selling wine Baskets click below

https://www.dpbolvw.net/click-9070121-10570210

Flat Bench Close Grip Dumbbell Chest Press : 4 x 10

Flat Bench Dumbbell Chest Flys : 4 x 10

Incline Dumbbell Chest Press : 4 x 10

affiliate

Explosive Push-Ups : 4 x 20

Lateral Push-Ups : 4 x 20

Arrow Push-Ups : 4 x 20

affiliate

Decline Push-Ups : 4 x 20

Incline Push-Ups : 4 x 20

Prowler Pus-Ups : 4 x 20

affiliate

affiliate

March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  
Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

affiliate

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

Photo by Pixabay on Pexels.com

ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

affiliate

https://www.anrdoezrs.net/click-9070121-14359397

Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

affiliate

<a href="<a href="https://click.linksynergy.com/link?id=tIbK1UVSUmE&offerid=509570.11485&type=2&murl=https%3A%2F%2Fwww.stacyadams.com%2Fshop%2Fstyle%2F53430.html%3Futm_source%3DLinkShare%26utm_medium%3DAffiliate%26utm_campaign%3DLinkShare"><IMG border=0 src="https://www.stacyadams.com/shop/images/w590/53430-008.jpg&quot; ></a>

Incline Bench Dumbbell Concentration Curls 3 x 15

affiliate

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

https://amzn.to/38xSaJ0

Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

affiliate

https://www.teespring.com/stores/risesetonline/

affiliate

Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

affiliate

March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  

affiliate

<a href="<a href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=799144.26&subid=0&type=4"><IMG border="0" alt="International Open Academy" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=799144.26&subid=0&type=4&gridnum=13"&gt;

https://www.maps4u.com/

Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

affiliate

<a href="<a target='new' href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=799144.19&subid=0&type=4"><IMG border="0" alt="International Open Academy" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=799144.19&subid=0&type=4&gridnum=13"&gt;image
Photo by Gratisography on Pexels.com

affiliate

<a href="<a target='new' href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=799144.15&subid=0&type=4"><IMG border="0" alt="International Open Academy" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=799144.15&subid=0&type=4&gridnum=13"&gt;image
Photo by cottonbro on Pexels.com

Ab Exercises

Create a workout with the time you have.

@133bluewavelength

risesetonline.com

♬ Alert ! (Original Mix) – DJ Music & DJ Music

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

https://www.tiktok.com/@133bluewavelength/video/6861810542911278341?lang=en

affiliate

BODY BUILDING BOOK LINK

body building book

@133bluewavelength

risesetonline.com

♬ Dance Monkey – Tones And I

scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

@133bluewavelength

risesetonline.com

♬ And Dat (Ft. Stormzy) – Bonkaz

affiliate

LEGGINGS LINK

leggings

knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

@133bluewavelength

#risesetonlinecom

♬ La Cumbia Con Sabor – Grupo Kachimba

affiliate

EXERCISE MAT LINK

exercise mat

v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

@133bluewavelength

risesetonline.com

♬ Dancing with Myself (2001 Remaster) – Billy Idol
@133bluewavelength

#risesetonline

♬ Ruff Ryders’ Anthem (Re-Recorded / Remastered) – DMX
@133bluewavelength

#RiseSetOnline

♬ The Dog In Me – DMX
March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  
@133bluewavelength

risesetonline.com

♬ The Power – SNAP!

dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.

Photo by Anna Shvets on Pexels.com

Aaptiv link

https://www.tkqlhce.com/click-9070121-13629302/

1800lighting.com link

https://www.kqzyfj.com/click-9070121-11636220/

360training Professional link

https://www.tkqlhce.com/click-9070121-12640890/

Built Bar link

https://www.tkqlhce.com/click-9070121-14007560/

Photo by Ivan Samkov on Pexels.com

https://www.teespring.com/stores/risesetonline/

affiliate

Photo by AirFit on Pexels.com

https://www.maps4u.com/

Home

Top Foods with Medicinal Benefits – Podcast Episode #14

Source: Top Foods with Medicinal Benefits – Podcast Episode #14

March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  

Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

affiliate

Get Gut Recovery for Antiobiotic Use for $10 OFF original price of $49. Get free shipping within the contiguous US!
Save 20% On Your First Order at Angelic Bakehouse
Photo by Pixabay on Pexels.com

https://www.teespring.com/stores/risesetonline/

Top 12 Foods with Medicinal Benefits

Source: Top 12 Foods with Medicinal Benefits

For One Another

Love One Another

Be Kind To One Another

Honor One Another 


320x50 Got an Idea?

Encourage One Another

Confront One Another

Comfort One Another

Serve One Another

Be Patient With One Another

Forgive One Another

Pray For One Another

Verse Of The Day

TRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE HIM, AND HE WILL MAKE YOUR PATHS STRAIGHT.

– PROVERBS 3:5-6

affiliate

https://www.teespring.com/stores/risesetonline