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Tag: workout
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- The Journey BeginsDigital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share everything that I’ve picked up in years, and what I come across. To help someone and myself live better, productive, prosperous lives. Not everyone has … Continue reading “The Journey Begins”
- MotivationThe general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free Shipping from Bruush! Push yourself, because no one else is going to do it for you – success.com https://www.success.com/ What We Used To Do click the link https://310a15j5ihzzjzf53ivtlq4u62.hop.clickbank.net/?tid=RISESETONLINE/ Today is your opportunity to build … Continue reading “Motivation”
- Monday. International Chest DayWhen I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting … Continue reading “Monday. International Chest Day”
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ARM WORKOUT
Create a workout with the time you have. Dumbbells, barbells, or weight plates.
Incline Curls 4 x 12
Concentration Curls 4 x 10
Triceps Dips 4 x 15
Tricep Kickbacks 4 x 12
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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10
Sitting Dumbbell Concentration Curls 5 x 10
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Incline Bench Dumbbell Concentration Curls 3 x 15
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Standing Single Arm Cable Curls 4 x 15
Standing Weight Plate Hammer Key Curls 4 x 15
Standing Reverse Grip Plate Curls 4 x 20
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Standing Alternating 25 lbs Weight Plate Curls 100 reps.
Incline Dumbbell Curls 4 x 10
Standing EZ Barbell Curls 4 x 12
Standing ISO Dumbbell Curls 4 x 10
Standing Hammer Curls 4 x 15
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Ab Exercises
Create a workout with the time you have.
high crunches – thirty seconds
knee in twists – thirty seconds
star plank – sixty seconds
crunch kicks – thirty seconds
side jack knives – thirty seconds
hip dips – thirty
ankle touches – thirty
rotating planks – thirty
pushes – thirty
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scissors – 3 x 30 seconds
crunches – 3 x 15
dead bugs – 3 x 25
crunches – 50
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knee to elbow crunches – 25
human saws – 50
reach through twists – 15
hip twist jumps – 50
plank twists – 50
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EXERCISE MAT LINK
v – ups – 4 x 20
spider planks – 4 x 30 seconds
plank up and downs – 4 x 30 seconds
toe touches – 4 x 15
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- The Journey BeginsDigital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share everything that I’ve picked up in years, and what I come across. To help someone and myself live better, productive, prosperous lives. Not everyone has … Continue reading “The Journey Begins”
- MotivationThe general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free Shipping from Bruush! Push yourself, because no one else is going to do it for you – success.com https://www.success.com/ What We Used To Do click the link https://310a15j5ihzzjzf53ivtlq4u62.hop.clickbank.net/?tid=RISESETONLINE/ Today is your opportunity to build … Continue reading “Motivation”
- Monday. International Chest DayWhen I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting … Continue reading “Monday. International Chest Day”
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- If You Can Make NoiseAfter Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. pray & be grateful for a blessed day. do some curls. Arm curls. do some raises. Lateral, side, and front. do some squats do some bridges do some lunges Might be time to shower … Continue reading “If You Can Make Noise”
- Check it outTO WORK BETTER DO ONE THING AT A TIME KNOW THE PROBLEM LEARN TO LISTEN LEARN TO ASK QUESTIONS DISTINGUISH SENSE FROM NONSENSE ACCEPT CHANGE AS INEVITABLE ADMIT MISTAKES SAY IT SIMPLE BE CALM SMILE FISCHLI & WEISS
- Verse Of The DayTRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE HIM, AND HE WILL MAKE YOUR PATHS STRAIGHT. – PROVERBS 3:5-6 affiliate https://www.teespring.com/stores/risesetonline Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ https://www.maps4u.com/ affiliate
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Daily Workout
jumping jacks squats push-ups mountain climbers
high knees knee pull ins leg raises cross crunches
ten reps each
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At-Home Workout Equipment and Accessories | Perfect Fitness
https://perfectfitness.implus.com/
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Daily Workouts
From Everywhere
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Some workout program schedules
Mon work
Tues rest
Wed work
Thur rest
Fri work
Sat rest
Sun work
Monday thirty minutes full body
Tuesday thirty to sixty minutes cardio
Wednesday thirty minutes full body
Thursday thirty minutes full body
Friday thirty to sixty minutes cardio
Saturday thirty minutes full body
Sunday thirty to sixty minutes cardio
Walk fifteen minutes
Walk thirty minutes
Walk forty-five minutes
Walk one hour
10 push ups
10 close grip push ups
10 wide grip push ups
10 reverse crunches
10 sit ups
10 crunches
10 cross crunches
30 sec elbow plank
As many sets as you want/can
Rest up to 2 minutes
Fitness Blogger’s Genius $12 Solution For The Total Home Workout
https://www.dmarge.com/2020/03/resistance-band-lockdown-workout.html
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WHY EXERCISE
Know the reasons Why To Exercise?
Exercise is essential for a healthy lifestyle. It helps in curbing your appetite and in maintaining a healthy weight. It builds strength, prevents health issues, promotes energy and reduces stress.
What can exercise do?
Adding exercise as a routine is a way to improved health. It affects your life positively. Exercise can:
- Move tendons, joints, and ligaments easily and decrease falling chances.
- Reduces the risk of high blood pressure, heart disease, diabetes, osteoporosis, and obesity.
- Helps beat anxiety and relieves stress
- Improves sleep
- Reduces aging effects, especially osteoarthritis.
- Promotes endurance and energy
- It helps maintain a normal weight, thereby increases the burning of calorie rate.
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A good routine to exercising is to do weekly 5 times and each time it should be for 30 minutes at least. Most people initiate with 2 or 3 times a week with exercising for 20 minutes. Once they are comfortable, they increase the number of days and times.
Who can exercise?
Anyone can exercise as it benefits physical activity. Beginning exercising at a slow pace is the best. You can begin with a light exercise such as a 10-minute brisk walk daily as the first step. Gradually increase the exercise for a longer time.
Before beginning with any exercise program, consult your doctor. It is very important if you have any health issues such as osteoarthritis or heart disease. Exercising is a must in case there is a physical disability limiting movement. If so, your doctor can suggest exercises suitable for your overall health goodness.
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Track Progress There is a need to maintain a record to track progress. Note what you did and how long you are exercising. There are plenty of free websites available that help in tracking progress, besides there are apps available in the smartphones
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Find a partner
It is fun to find a friend to do the work than working all alone. It will keep you motivated and you will not cancel the exercise routine as you know your friend is counting on you. Thus, reaching exercise goals is interesting.
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Things to consider
- Avoid injuring while exercising. Start an easy activity so that you need not try too much. Begin with walking a few minutes, several times a day. Increase the time and intensity, such that the speed and time are increased over weeks.
- Trying too hard initially may result in sprain or muscle strain. If so, you have to wait for it to heal before pursuing the exercising program.
- Anti
- Arizona
- arms
- Audio Books
- Automotive
- Az
- Biking
- boost
- burpee
- Can You Help
- Cell Phone
- Classifieds
- Commercial
- Community
- Commuting & Traffic
- Contents
- coronavirus
- D.I.Y.
- diet
- Drinks
- Eat Outs
- Exercises
- Eyes
- Fashion
- finance
- Finances
- Food
- fortune
- Gaming
- Gulf Of Santa Clara/ El Golfo
- Hacks
- health
- Hiring
- home
- hoodies
- Insight
- Interesting
- Job Search
- jumprope
- life
- Magazine
- MidSection
- motorcycle
- On A Thought
- org
- Phoenix, AZ
- push ups
- push ups
- Quotes
- saying
- schools
- Self Care
- self defense
- Semi Trailers
- Shopping
- Spanish
- T-SHIRTS
- the mindful tech team
- things to do
- TikTok
- trade
- Travel
- Uncategorized
- Units
- Updating
- V.O.T.D.
- website
- Whips
- youtube
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Training
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Physical Training: Elements Of A Safe Routine
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Physical training has five important elements of good health. Your routine has to include aerobic exercises, strength training, daily basic exercises, balance training, safe movement, flexibility and stretching. Regardless of whether you are a beginner in productivity that takes the first steps or a fan of exercise that hopes to improve your results, a comprehensive physical training program is essential.
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Aerobic activity, also called cardiovascular or resistance activity, is that cornerstone of the vast majority of physical training programs. Aerobic activity or exercise accelerates and deepens breathing, which maximizes the amount of oxygen in the blood. The heart beats much faster and increases blood flow to the muscles and back to the lungs.
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Aerobic activity includes any physical activity that uses large muscle groups and increases your heart rate. Try walking, jogging, biking, swimming, dancing, water aerobics, even raking leaves, shoveling snow and vacuuming. Muscle fitness is another key component of a physical training program. Muscle strengthening can help you increase bone strength and muscle fitness, as well as control or lose weight. It also improves your ability to carry out daily activities.
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The muscles of the abdomen, the lower back and the pelvis, which are known as the trunk muscles, help protect the back and connect the movements of the lower and upper body. The strength of the middle zone is essential in a physical training program. Middle zone exercises are essential in a physical training program.
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Balancing exercises, on the other hand, can help you maintain balance at any age. It is usually recommended for adults of legal age, incorporate exercises to maintain or improve balance to the routine of physical training. Flexibility is also an important aspect of fitness, so it is a good idea to include stretching and flexibility exercises in your training program. Stretching exercises help you increase flexibility, which can facilitate many daily activities that require this skill.
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Stretching can also improve the range of joint movement and promote better posture. Regular stretching also helps relieve stress and tension caused by everyday life. Consider stretching after exercising, when the muscles are hot and more receptive to stretching. However, if you want to stretch before physical training, first warm your muscles well by walking or exercising for 5 to 10 minutes.
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Whether you build your own physical training program or ask for help from a personal trainer, your overall productivity plan has to understand different elements. Try to incorporate aerobic physical activity, muscle strengthening, trunk exercises, balance training, and flexibility and stretching exercises into your daily exercise plan. It is not necessary for each exercise section to include all the elements, but if you incorporate them into your regular routine they will help you improve your fitness for your whole life.
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Physical training is more mechanical by applying planned series of exercises that develop specific skills or muscles with the goal of achieving maximum potential at a given time. Physical training has to be specific to each person, so it is not convenient to generalize or extend to others. We must consider that larger muscles need more recovery time than small ones, women need more recovery time than men, and young athletes recover earlier than older ones. There are actually several variables, so it is best to have a physical training depending on the sport or modality you practice.
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Upper Body Strength Workout
- 5×15 push ups
- 30 shoulder taps
- 20 push ups
- 10 push ups
- 2×20 shoulder taps
- 2×15 count plank hold
- 2×10 plank rotations
- 30 plank side crunches
- 2×20 punches
- 4×30 punches
- 3×20 knife hand strikes
- 10 burpees
- 2×10 leg raises
- 20 crunches
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If You Can Make Noise
After Waking Up
drink two cups of water.
stay hydrated through out the day.
do arm circles.
do push-ups.
do crunches.
pray & be grateful for a blessed day.
do some curls. Arm curls.
do some raises. Lateral, side, and front.
do some squats
do some bridges
do some lunges
Might be time to shower & coffee?
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