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- (no title)Doctors, patients turn to telemedicine to combat coronavirus >> https://t.co/aEHJ1xgej3 pic.twitter.com/bLvqYwJMZv — KOLDNews (@KOLDNews) March 13, 2020
- ‘Fat burning zone’? The best way to exercise to burn fat
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- 10 Health Myths DebunkedSource: 10 Health Myths Debunked
- 10 lbsIf you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what … Continue reading “10 lbs”
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CHEST EXERCISES
With the time that you have. Pick some exercises and train.
Dumbbell Flat Bench Fly : 4 x 10 reps
Dumbbell Flat Bench Squeeze Press : 10 reps
Classic Push-Ups : 4 x 10
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Shoulder Tap Push-Ups : 4 x 10
Beast Loaded Push-Ups : 4 x 10
Spiderman Push-Ups : 4 x 10
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Classic to Diamond Push-Ups : 4 x 10
Power Push-Ups : 4 x 10
Dumbbell Flat Bench Press : 4 x 10
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Floor Dumbbell Flyes 4 x 10
Standing Dumbbell Fly : 4 x 10
Incline Barbell Bench Press : 4 x 10
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Flat Bench Close Grip Dumbbell Chest Press : 4 x 10
Flat Bench Dumbbell Chest Flys : 4 x 10
Incline Dumbbell Chest Press : 4 x 10
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Explosive Push-Ups : 4 x 20
Lateral Push-Ups : 4 x 20
Arrow Push-Ups : 4 x 20
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Decline Push-Ups : 4 x 20
Incline Push-Ups : 4 x 20
Prowler Pus-Ups : 4 x 20
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- The Journey BeginsDigital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton … Continue reading “The Journey Begins”
- MotivationThe general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free … Continue reading “Motivation”
- Monday. International Chest DayWhen I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation … Continue reading “Monday. International Chest Day”
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- Before BedOr after waking up. Or during lunch break. affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate affiliate Aaptiv link https://www.kqzyfj.com/click-9070121-13425957 affiliate Adrenaline link https://www.kqzyfj.com/click-9070121-13659998 dump … Continue reading “Before Bed”
ARM WORKOUT
Create a workout with the time you have. Dumbbells, barbells, or weight plates.
Incline Curls 4 x 12
Concentration Curls 4 x 10
Triceps Dips 4 x 15
Tricep Kickbacks 4 x 12
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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10
Sitting Dumbbell Concentration Curls 5 x 10
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Incline Bench Dumbbell Concentration Curls 3 x 15
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Standing Single Arm Cable Curls 4 x 15
Standing Weight Plate Hammer Key Curls 4 x 15
Standing Reverse Grip Plate Curls 4 x 20
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Standing Alternating 25 lbs Weight Plate Curls 100 reps.
Incline Dumbbell Curls 4 x 10
Standing EZ Barbell Curls 4 x 12
Standing ISO Dumbbell Curls 4 x 10
Standing Hammer Curls 4 x 15
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- The Journey Begins
Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton … Continue reading “The Journey Begins” - MotivationThe general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free … Continue reading “Motivation”
- Monday. International Chest Day
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation … Continue reading “Monday. International Chest Day” - Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
Dump trailer for rent. Marcos. 623-986-0123 Buckeye, AZ https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ - Before Bed
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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ
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WEEKS
IN TWO WEEKS, YOU’LL FEEL IT.
IN FOUR WEEKS, YOU’LL SEE IT.
IN EIGHT WEEKS, YOU’LL HEAR IT.
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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.
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- The Journey BeginsDigital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton … Continue reading “The Journey Begins”
- MotivationThe general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free … Continue reading “Motivation”
- Monday. International Chest DayWhen I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation … Continue reading “Monday. International Chest Day”
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Quote
” The Soul Usually Knows What To Do To Heal Itself. The Challenge Is To Silence The Mind “
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